Injection Site Rotation Planner
Avoid relying on memory — log every injection site and see the next site in a healthy rotation.
Track which subcutaneous sites you've used and see the next site in a healthy
rotation. Log is saved privately in your browser (localStorage).
Pepio for iOS does this with reminders, photos, and long-term history.
Log a new injection
Recent rotations
Why injection-site rotation matters
Repeating the same subcutaneous site too often can cause lipohypertrophy (fatty tissue thickening), which alters absorption. Standard guidance from GLP-1 prescribing information is to rotate between abdomen, thigh, and upper arm. This planner gives you a stable rotation order so you never have to remember.
FAQs
For self-tracking and educational organisation only
Pepio's free tools help you organise your own records. They do not provide medical advice, diagnosis, treatment guidance, or dosing recommendations. Always follow instructions from your licensed clinician, pharmacist, or medication label.
Compounded and research-labelled products may carry additional safety and regulatory considerations. Pepio does not verify product quality or recommend protocols. If you experience severe symptoms, contact your clinician or seek urgent medical care.